They Tracked Fitness, Food and Sleep Obsessively. Now They’re Tuning Out.
For three years, Ashwinn Krishnaswamy had a rigid schedule. He logged his morning wake time, exercise, and how many alcoholic and caffeinated beverages he had each day. Tracking these metrics initially helped Krishnaswamy, a 34-year-old content creator, develop better habits. But eventually, he noticed himself getting too obsessed with the numbers — skipping hangouts with…


